A virtual, group-based mindfulness intervention for midlife and older women with low libido lowers sexual distress in a randomized controlled pilot study

Mindfulness intervention; Improvements in sexual distress; improved self-image, increased awareness of body sensation during sex, decreased rumination during sex, improved interpersonal communication

Drs. Holly Thomas, Rebecca Thurston, and their team developed a virtual mindfulness intervention for midlife and older women with low libido and found that it is feasible, acceptable, and appears to improve sexual distress as compared with an education control; these findings provide data that can be used to design a larger clinical trial.

Read more about their findings here: https://pubmed.ncbi.nlm.nih.gov/37353906/